Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 128.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +166.3%
Race avg drop: +37.7%
Trend per run: +18.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:46 | -11.2% | 70th | 3:56 |
| Run 2 | 5:30 | 6:55 | -20.6% | 49th | 5:38 |
| Run 3 | 5:57 | 7:45 | -23.4% | 49th | 6:10 |
| Run 4 | 6:23 | 7:57 | -19.7% | 59th | 6:17 |
| Run 5 | 7:40 | 8:39 | -11.5% | 76th | 6:41 |
| Run 6 | 15:14 | 8:16 | +84.2% | 100th | 6:29 |
| Run 7 | 10:41 | 8:27 | +26.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.5% | 90th | 4:50 |
| Sled Push | strength | 4:24 | 4:56 | -11.1% | 77th | 3:48 |
| Sled Pull | strength | 10:19 | 9:49 | +5.1% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 6:34 | 9:31 | -31.1% | 49th | 6:52 |
| Row | aerobic | 5:37 | 6:00 | -6.5% | 71th | 5:22 |
| Farmers Carry | strength | 3:24 | 3:41 | -7.7% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:34 | 8:24 | -21.9% | 63th | 6:15 |
| Wall Balls | strength | 13:33 | 11:52 | +14.1% | 94th | 8:27 |
| Total Running | running | 55:39 | 53:24 | +4.2% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength