Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.0%
Race avg drop: +37.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:46 | -26.0% | 28th | 3:56 |
| Run 2 | 7:32 | 6:56 | +8.6% | 95th | 5:38 |
| Run 3 | 8:58 | 7:46 | +15.4% | 97th | 6:10 |
| Run 4 | 10:14 | 7:57 | +28.6% | 100th | 6:17 |
| Run 5 | 10:21 | 8:40 | +19.4% | 98th | 6:41 |
| Run 6 | 9:20 | 8:16 | +12.7% | 96th | 6:29 |
| Run 7 | 9:09 | 8:28 | +8.0% | 94th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -3.0% | 82th | 4:50 |
| Sled Push | strength | 3:46 | 4:57 | -24.0% | 54th | 3:48 |
| Sled Pull | strength | 7:49 | 9:49 | -20.5% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 7:18 | 9:32 | -23.5% | 63th | 6:52 |
| Row | aerobic | 5:12 | 6:00 | -13.4% | 40th | 5:22 |
| Farmers Carry | strength | 2:24 | 3:41 | -34.9% | 35th | 2:45 |
| Sandbag Lunges | strength | 6:25 | 8:25 | -23.8% | 60th | 6:15 |
| Wall Balls | strength | 17:32 | 11:53 | +47.5% | 100th | 8:27 |
| Total Running | running | 59:06 | 53:28 | +10.5% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength