Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1674
Total Time
2:16:39
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:46 | -20.4% | 45th | 3:56 |
| Run 2 | 5:06 | 6:56 | -26.5% | 32th | 5:38 |
| Run 3 | 8:23 | 7:46 | +7.9% | 95th | 6:10 |
| Run 4 | 7:14 | 7:57 | -9.1% | 78th | 6:17 |
| Run 5 | 14:11 | 8:40 | +63.6% | 100th | 6:41 |
| Run 6 | 7:05 | 8:16 | -14.4% | 71th | 6:29 |
| Run 7 | 6:35 | 8:28 | -22.3% | 56th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:20 | -9.3% | 54th | 4:50 |
| Sled Push | strength | 4:09 | 4:57 | -16.2% | 69th | 3:48 |
| Sled Pull | strength | 9:54 | 9:49 | +0.7% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 11:50 | 9:32 | +24.1% | 99th | 6:52 |
| Row | aerobic | 5:41 | 6:00 | -5.4% | 75th | 5:22 |
| Farmers Carry | strength | 3:20 | 3:41 | -9.6% | 79th | 2:45 |
| Sandbag Lunges | strength | 7:09 | 8:25 | -15.1% | 74th | 6:15 |
| Wall Balls | strength | 8:47 | 11:53 | -26.1% | 61th | 8:27 |
| Total Running | running | 52:22 | 53:28 | -2.1% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength