Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1675
Total Time
2:16:39
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.2% | 96th | 3:56 |
| Run 2 | 7:15 | 6:56 | +4.5% | 93th | 5:38 |
| Run 3 | 7:57 | 7:46 | +2.3% | 90th | 6:10 |
| Run 4 | 9:31 | 7:57 | +19.6% | 99th | 6:17 |
| Run 5 | 10:10 | 8:40 | +17.3% | 97th | 6:41 |
| Run 6 | 9:30 | 8:16 | +14.7% | 97th | 6:29 |
| Run 7 | 9:42 | 8:28 | +14.5% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:20 | -8.6% | 57th | 4:50 |
| Sled Push | strength | 4:35 | 4:57 | -7.5% | 81th | 3:48 |
| Sled Pull | strength | 7:13 | 9:49 | -26.6% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 9:56 | 9:32 | +4.1% | 91th | 6:52 |
| Row | aerobic | 5:59 | 6:00 | -0.4% | 88th | 5:22 |
| Farmers Carry | strength | 2:30 | 3:41 | -32.2% | 41th | 2:45 |
| Sandbag Lunges | strength | 6:50 | 8:25 | -18.8% | 68th | 6:15 |
| Wall Balls | strength | 9:35 | 11:53 | -19.4% | 71th | 8:27 |
| Total Running | running | 59:12 | 53:28 | +10.7% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength