Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:46 | +9.2% | 97th | 3:56 |
| Run 2 | 9:00 | 6:56 | +29.6% | 100th | 5:38 |
| Run 3 | 7:59 | 7:46 | +2.6% | 91th | 6:10 |
| Run 4 | 8:02 | 7:58 | +0.8% | 90th | 6:17 |
| Run 5 | 8:21 | 8:40 | -3.8% | 85th | 6:41 |
| Run 6 | 8:24 | 8:17 | +1.3% | 90th | 6:29 |
| Run 7 | 9:32 | 8:29 | +12.3% | 95th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:20 | +4.1% | 96th | 4:50 |
| Sled Push | strength | 6:08 | 4:57 | +23.6% | 99th | 3:48 |
| Sled Pull | strength | 10:20 | 9:50 | +4.9% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 8:21 | 9:33 | -12.6% | 77th | 6:52 |
| Row | aerobic | 6:20 | 6:00 | +5.3% | 96th | 5:22 |
| Farmers Carry | strength | 3:33 | 3:41 | -3.9% | 86th | 2:45 |
| Sandbag Lunges | strength | 7:53 | 8:26 | -6.5% | 83th | 6:15 |
| Wall Balls | strength | 10:43 | 11:54 | -10.0% | 81th | 8:27 |
| Total Running | running | 56:31 | 53:32 | +5.5% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength