Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.7%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.3% | 76th | 3:56 |
| Run 2 | 6:14 | 6:56 | -10.3% | 75th | 5:38 |
| Run 3 | 7:20 | 7:47 | -5.8% | 83th | 6:10 |
| Run 4 | 9:06 | 7:58 | +14.1% | 97th | 6:17 |
| Run 5 | 10:13 | 8:41 | +17.6% | 98th | 6:41 |
| Run 6 | 8:56 | 8:17 | +7.7% | 94th | 6:29 |
| Run 7 | 8:46 | 8:29 | +3.2% | 92th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:20 | -10.9% | 45th | 4:50 |
| Sled Push | strength | 5:38 | 4:57 | +13.5% | 96th | 3:48 |
| Sled Pull | strength | 8:15 | 9:51 | -16.3% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 9:40 | 9:33 | +1.1% | 89th | 6:52 |
| Row | aerobic | 5:52 | 6:00 | -2.4% | 83th | 5:22 |
| Farmers Carry | strength | 2:53 | 3:41 | -22.0% | 62th | 2:45 |
| Sandbag Lunges | strength | 6:52 | 8:26 | -18.6% | 69th | 6:15 |
| Wall Balls | strength | 9:00 | 11:55 | -24.5% | 64th | 8:27 |
| Total Running | running | 54:58 | 53:34 | +2.6% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength