Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1678
Total Time
2:16:57
Overall Percentile
88.8
Lower is faster
Athlete
Dan Wu
Singapore

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +37.7%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:46 -10.4% 72th 3:56
Run 2 6:51 6:57 -1.4% 88th 5:38
Run 3 7:43 7:47 -0.9% 87th 6:10
Run 4 7:34 7:58 -5.2% 84th 6:17
Run 5 7:58 8:41 -8.3% 80th 6:41
Run 6 8:34 8:17 +3.2% 91th 6:29
Run 7 8:57 8:29 +5.4% 93th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:21 -6.5% 67th 4:50
Sled Push strength 4:58 4:57 +0.0% 89th 3:48
Sled Pull strength 9:23 9:51 -4.8% 85th 7:15
Burpee Broad Jump aerobic 8:34 9:33 -10.4% 80th 6:52
Row aerobic 5:45 6:00 -4.4% 79th 5:22
Farmers Carry strength 4:18 3:41 +16.3% 97th 2:45
Sandbag Lunges strength 9:50 8:26 +16.5% 97th 6:15
Wall Balls strength 7:17 11:55 -38.9% 38th 8:27
Total Running running 51:54 53:35 -3.2% 86th 41:48

How to Read This Analysis