Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1679
Total Time
2:17:01
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +37.2%
Trend per run: +16.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 4:47 | -33.8% | 11th | 3:56 |
| Run 2 | 9:13 | 6:57 | +32.5% | 100th | 5:38 |
| Run 3 | 10:37 | 7:47 | +36.3% | 100th | 6:10 |
| Run 4 | 7:24 | 7:58 | -7.3% | 81th | 6:17 |
| Run 5 | 11:04 | 8:41 | +27.3% | 100th | 6:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:21 | -10.0% | 50th | 4:50 |
| Sled Push | strength | 3:07 | 4:58 | -37.3% | 22th | 3:48 |
| Sled Pull | strength | 6:52 | 9:51 | -30.4% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 11:03 | 9:34 | +15.4% | 96th | 6:52 |
| Row | aerobic | 5:44 | 6:00 | -4.7% | 77th | 5:22 |
| Farmers Carry | strength | 2:44 | 3:42 | -26.1% | 54th | 2:45 |
| Sandbag Lunges | strength | 8:06 | 8:26 | -4.1% | 86th | 6:15 |
| Wall Balls | strength | 7:15 | 11:55 | -39.2% | 38th | 8:27 |
| Total Running | running | 41:28 | 53:37 | -22.7% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength