Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +37.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.6% | 91th | 3:56 |
| Run 2 | 7:46 | 6:57 | +11.6% | 96th | 5:38 |
| Run 3 | 11:00 | 7:48 | +41.0% | 100th | 6:10 |
| Run 4 | 7:47 | 7:59 | -2.6% | 86th | 6:17 |
| Run 5 | 7:24 | 8:42 | -15.0% | 72th | 6:41 |
| Run 6 | 8:02 | 8:18 | -3.4% | 86th | 6:29 |
| Run 7 | 7:33 | 8:30 | -11.3% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:21 | -1.0% | 87th | 4:50 |
| Sled Push | strength | 6:22 | 4:58 | +28.0% | 100th | 3:48 |
| Sled Pull | strength | 6:37 | 9:52 | -33.0% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 9:23 | 9:35 | -2.1% | 87th | 6:52 |
| Row | aerobic | 5:48 | 6:01 | -3.6% | 81th | 5:22 |
| Farmers Carry | strength | 3:27 | 3:42 | -6.9% | 83th | 2:45 |
| Sandbag Lunges | strength | 9:51 | 8:27 | +16.4% | 97th | 6:15 |
| Wall Balls | strength | 13:39 | 11:57 | +14.2% | 95th | 8:27 |
| Total Running | running | 54:21 | 53:41 | +1.2% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength