Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1681
Total Time
2:17:11
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.5%
Race avg drop: +37.7%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 4:47 | -33.9% | 11th | 3:56 |
| Run 2 | 5:38 | 6:57 | -19.1% | 55th | 5:38 |
| Run 3 | 8:32 | 7:48 | +9.4% | 95th | 6:10 |
| Run 4 | 8:40 | 7:59 | +8.5% | 95th | 6:17 |
| Run 5 | 8:52 | 8:42 | +1.8% | 90th | 6:41 |
| Run 6 | 9:02 | 8:18 | +8.7% | 94th | 6:29 |
| Run 7 | 8:58 | 8:30 | +5.4% | 93th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:21 | -5.7% | 72th | 4:50 |
| Sled Push | strength | 3:35 | 4:58 | -28.0% | 45th | 3:48 |
| Sled Pull | strength | 6:54 | 9:52 | -30.1% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 8:16 | 9:35 | -13.8% | 76th | 6:52 |
| Row | aerobic | 5:21 | 6:01 | -11.1% | 53th | 5:22 |
| Farmers Carry | strength | 2:46 | 3:42 | -25.3% | 56th | 2:45 |
| Sandbag Lunges | strength | 8:17 | 8:27 | -2.1% | 88th | 6:15 |
| Wall Balls | strength | 15:31 | 11:57 | +29.8% | 99th | 8:27 |
| Total Running | running | 52:52 | 53:41 | -1.5% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength