Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.2% | 87th | 3:56 |
| Run 2 | 6:58 | 6:57 | +0.1% | 89th | 5:38 |
| Run 3 | 8:18 | 7:48 | +6.4% | 94th | 6:10 |
| Run 4 | 8:20 | 7:59 | +4.3% | 92th | 6:17 |
| Run 5 | 10:50 | 8:42 | +24.4% | 99th | 6:41 |
| Run 6 | 7:43 | 8:18 | -7.2% | 82th | 6:29 |
| Run 7 | 8:58 | 8:30 | +5.4% | 93th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:21 | -2.9% | 83th | 4:50 |
| Sled Push | strength | 4:51 | 4:58 | -2.5% | 86th | 3:48 |
| Sled Pull | strength | 8:17 | 9:52 | -16.1% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 9:35 | -24.4% | 62th | 6:52 |
| Row | aerobic | 5:59 | 6:01 | -0.6% | 88th | 5:22 |
| Farmers Carry | strength | 2:53 | 3:42 | -22.2% | 62th | 2:45 |
| Sandbag Lunges | strength | 8:43 | 8:27 | +3.0% | 91th | 6:15 |
| Wall Balls | strength | 12:42 | 11:57 | +6.3% | 92th | 8:27 |
| Total Running | running | 55:48 | 53:41 | +3.9% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength