Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.8%
Race avg drop: +37.7%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.1% | 80th | 3:56 |
| Run 2 | 6:34 | 6:57 | -5.7% | 83th | 5:38 |
| Run 3 | 7:02 | 7:48 | -9.9% | 78th | 6:10 |
| Run 4 | 7:25 | 7:59 | -7.2% | 82th | 6:17 |
| Run 5 | 7:28 | 8:42 | -14.3% | 73th | 6:41 |
| Run 6 | 7:32 | 8:18 | -9.4% | 78th | 6:29 |
| Run 7 | 11:02 | 8:30 | +29.6% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.6% | 63th | 4:50 |
| Sled Push | strength | 5:33 | 4:58 | +11.5% | 96th | 3:48 |
| Sled Pull | strength | 9:55 | 9:52 | +0.3% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 6:37 | 9:35 | -31.0% | 50th | 6:52 |
| Row | aerobic | 5:43 | 6:01 | -5.0% | 76th | 5:22 |
| Farmers Carry | strength | 3:27 | 3:42 | -6.9% | 83th | 2:45 |
| Sandbag Lunges | strength | 6:53 | 8:27 | -18.7% | 69th | 6:15 |
| Wall Balls | strength | 13:53 | 11:57 | +16.1% | 96th | 8:27 |
| Total Running | running | 51:33 | 53:42 | -4.0% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength