Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
722
Total Time
1:38:07
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:40 | +6.8% | 70th | 6:38 |
| Run 2 | 5:47 | 5:30 | +4.9% | 67th | 5:28 |
| Run 3 | 5:49 | 5:47 | +0.4% | 56th | 5:45 |
| Run 4 | 6:04 | 5:50 | +3.8% | 64th | 5:48 |
| Run 5 | 6:31 | 6:02 | +7.9% | 72th | 5:59 |
| Run 6 | 5:57 | 5:53 | +1.0% | 59th | 5:50 |
| Run 7 | 6:18 | 5:51 | +7.6% | 72th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:19 | +1.2% | 63th | 5:17 |
| Sled Push | strength | 2:44 | 2:36 | +4.7% | 65th | 2:35 |
| Sled Pull | strength | 6:31 | 6:20 | +2.8% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 6:53 | -14.6% | 37th | 6:48 |
| Row | aerobic | 5:29 | 5:30 | -0.3% | 55th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.8% | 71th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 5:14 | -9.4% | 43th | 5:11 |
| Wall Balls | strength | 6:51 | 7:31 | -9.0% | 48th | 7:25 |
| Total Running | running | 43:34 | 41:53 | +4.0% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength