Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1684
Total Time
2:17:15
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.7% | 83th | 3:56 |
| Run 2 | 6:50 | 6:57 | -1.9% | 88th | 5:38 |
| Run 3 | 7:08 | 7:48 | -8.6% | 79th | 6:10 |
| Run 4 | 7:12 | 7:59 | -9.9% | 77th | 6:17 |
| Run 5 | 7:18 | 8:42 | -16.2% | 69th | 6:41 |
| Run 6 | 8:21 | 8:18 | +0.4% | 90th | 6:29 |
| Run 7 | 9:17 | 8:30 | +9.0% | 95th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:21 | -3.8% | 80th | 4:50 |
| Sled Push | strength | 5:57 | 4:58 | +19.5% | 98th | 3:48 |
| Sled Pull | strength | 11:06 | 9:53 | +12.3% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 7:04 | 9:35 | -26.3% | 59th | 6:52 |
| Row | aerobic | 6:14 | 6:01 | +3.5% | 95th | 5:22 |
| Farmers Carry | strength | 4:38 | 3:42 | +25.0% | 99th | 2:45 |
| Sandbag Lunges | strength | 9:50 | 8:27 | +16.2% | 97th | 6:15 |
| Wall Balls | strength | 11:21 | 11:57 | -5.1% | 86th | 8:27 |
| Total Running | running | 50:40 | 53:42 | -5.7% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength