Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.3%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:47 | -15.1% | 61th | 3:56 |
| Run 2 | 10:27 | 6:57 | +50.0% | 100th | 5:38 |
| Run 3 | 10:33 | 7:48 | +35.2% | 100th | 6:10 |
| Run 4 | 10:29 | 7:59 | +31.1% | 100th | 6:17 |
| Run 5 | 10:48 | 8:42 | +24.0% | 99th | 6:41 |
| Run 6 | 10:24 | 8:19 | +25.0% | 100th | 6:29 |
| Run 7 | 10:15 | 8:30 | +20.4% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 24.7% below expected on total running time
- → Specific weakness: Total Running - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -6.0% | 71th | 4:50 |
| Sled Push | strength | 4:07 | 4:58 | -17.3% | 68th | 3:48 |
| Sled Pull | strength | 9:07 | 9:53 | -7.8% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 9:35 | -37.6% | 38th | 6:52 |
| Row | aerobic | 5:35 | 6:01 | -7.3% | 69th | 5:22 |
| Farmers Carry | strength | 2:53 | 3:42 | -22.2% | 62th | 2:45 |
| Sandbag Lunges | strength | 6:43 | 8:27 | -20.7% | 66th | 6:15 |
| Wall Balls | strength | 8:15 | 11:57 | -31.0% | 54th | 8:27 |
| Total Running | running | 67:00 | 53:43 | +24.7% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength