Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:47 | -15.9% | 59th | 3:56 |
| Run 2 | 5:54 | 6:58 | -15.3% | 65th | 5:38 |
| Run 3 | 10:02 | 7:48 | +28.5% | 100th | 6:10 |
| Run 4 | 8:48 | 8:00 | +10.0% | 95th | 6:17 |
| Run 5 | 8:44 | 8:43 | +0.2% | 88th | 6:41 |
| Run 6 | 7:42 | 8:19 | -7.5% | 81th | 6:29 |
| Run 7 | 8:12 | 8:31 | -3.8% | 85th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -2.0% | 85th | 4:50 |
| Sled Push | strength | 5:31 | 4:58 | +10.7% | 96th | 3:48 |
| Sled Pull | strength | 10:35 | 9:53 | +7.0% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 10:23 | 9:36 | +8.1% | 94th | 6:52 |
| Row | aerobic | 5:34 | 6:01 | -7.6% | 68th | 5:22 |
| Farmers Carry | strength | 3:46 | 3:42 | +1.5% | 90th | 2:45 |
| Sandbag Lunges | strength | 7:40 | 8:28 | -9.5% | 80th | 6:15 |
| Wall Balls | strength | 10:18 | 11:58 | -14.0% | 77th | 8:27 |
| Total Running | running | 53:24 | 53:45 | -0.7% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength