Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1688
Total Time
2:17:41
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:48 | -14.6% | 62th | 3:56 |
| Run 2 | 6:28 | 6:59 | -7.4% | 81th | 5:38 |
| Run 3 | 7:03 | 7:49 | -9.9% | 78th | 6:10 |
| Run 4 | 6:54 | 8:01 | -14.0% | 71th | 6:17 |
| Run 5 | 7:31 | 8:44 | -14.0% | 74th | 6:41 |
| Run 6 | 8:07 | 8:20 | -2.7% | 87th | 6:29 |
| Run 7 | 8:54 | 8:32 | +4.2% | 93th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:21 | -3.0% | 83th | 4:50 |
| Sled Push | strength | 5:56 | 4:59 | +18.8% | 98th | 3:48 |
| Sled Pull | strength | 8:32 | 9:55 | -14.0% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 9:58 | 9:37 | +3.5% | 91th | 6:52 |
| Row | aerobic | 5:32 | 6:01 | -8.2% | 66th | 5:22 |
| Farmers Carry | strength | 3:19 | 3:43 | -10.9% | 78th | 2:45 |
| Sandbag Lunges | strength | 10:41 | 8:29 | +25.7% | 99th | 6:15 |
| Wall Balls | strength | 18:40 | 12:00 | +55.4% | 100th | 8:27 |
| Total Running | running | 49:03 | 53:53 | -9.0% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength