Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1690
Total Time
2:17:48
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:48 | -24.1% | 35th | 3:56 |
| Run 2 | 6:41 | 6:59 | -4.4% | 85th | 5:38 |
| Run 3 | 7:57 | 7:50 | +1.5% | 90th | 6:10 |
| Run 4 | 7:48 | 8:01 | -2.8% | 87th | 6:17 |
| Run 5 | 8:23 | 8:44 | -4.2% | 85th | 6:41 |
| Run 6 | 6:15 | 8:20 | -25.1% | 49th | 6:29 |
| Run 7 | 6:00 | 8:32 | -29.8% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 84.3% slower than expected
- → Specific weakness: Sled Pull - 46.7% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:21 | +3.1% | 95th | 4:50 |
| Sled Push | strength | 9:13 | 4:59 | +84.3% | 100th | 3:48 |
| Sled Pull | strength | 14:34 | 9:55 | +46.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 8:04 | 9:38 | -16.4% | 74th | 6:52 |
| Row | aerobic | 6:27 | 6:01 | +6.9% | 98th | 5:22 |
| Farmers Carry | strength | 4:09 | 3:43 | +11.4% | 95th | 2:45 |
| Sandbag Lunges | strength | 7:22 | 8:30 | -13.4% | 76th | 6:15 |
| Wall Balls | strength | 15:09 | 12:01 | +26.0% | 98th | 8:27 |
| Total Running | running | 46:43 | 53:56 | -13.4% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength