Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.1%
Race avg drop: -3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:41 | -8.5% | 33th | 6:38 |
| Run 2 | 5:34 | 5:31 | +0.9% | 57th | 5:28 |
| Run 3 | 5:47 | 5:47 | -0.2% | 55th | 5:45 |
| Run 4 | 5:48 | 5:50 | -0.9% | 52th | 5:48 |
| Run 5 | 6:00 | 6:02 | -0.8% | 56th | 5:59 |
| Run 6 | 6:08 | 5:53 | +4.1% | 66th | 5:50 |
| Run 7 | 6:30 | 5:51 | +10.9% | 77th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.3% | 59th | 5:17 |
| Sled Push | strength | 3:20 | 2:36 | +27.6% | 92th | 2:35 |
| Sled Pull | strength | 6:58 | 6:20 | +9.8% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:54 | -4.8% | 53th | 6:48 |
| Row | aerobic | 5:40 | 5:30 | +2.9% | 70th | 5:28 |
| Farmers Carry | strength | 2:45 | 2:11 | +25.4% | 93th | 2:10 |
| Sandbag Lunges | strength | 5:53 | 5:15 | +12.1% | 74th | 5:11 |
| Wall Balls | strength | 7:42 | 7:32 | +2.2% | 63th | 7:25 |
| Total Running | running | 41:54 | 41:55 | -0.1% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength