Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1693
Total Time
2:17:52
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:48 | -14.7% | 62th | 3:56 |
| Run 2 | 7:32 | 6:59 | +7.7% | 95th | 5:38 |
| Run 3 | 10:14 | 7:50 | +30.6% | 100th | 6:10 |
| Run 4 | 8:02 | 8:01 | +0.0% | 90th | 6:17 |
| Run 5 | 9:28 | 8:45 | +8.2% | 94th | 6:41 |
| Run 6 | 7:07 | 8:21 | -14.8% | 71th | 6:29 |
| Run 7 | 7:41 | 8:33 | -10.2% | 78th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -2.2% | 85th | 4:50 |
| Sled Push | strength | 5:00 | 5:00 | -0.0% | 90th | 3:48 |
| Sled Pull | strength | 8:42 | 9:56 | -12.5% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 7:57 | 9:38 | -17.6% | 72th | 6:52 |
| Row | aerobic | 5:42 | 6:02 | -5.5% | 76th | 5:22 |
| Farmers Carry | strength | 4:04 | 3:43 | +9.1% | 94th | 2:45 |
| Sandbag Lunges | strength | 9:43 | 8:30 | +14.2% | 96th | 6:15 |
| Wall Balls | strength | 15:13 | 12:02 | +26.5% | 98th | 8:27 |
| Total Running | running | 54:10 | 53:57 | +0.4% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength