Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.2% | 91th | 3:56 |
| Run 2 | 6:47 | 6:59 | -3.0% | 87th | 5:38 |
| Run 3 | 7:11 | 7:50 | -8.4% | 80th | 6:10 |
| Run 4 | 7:10 | 8:01 | -10.8% | 76th | 6:17 |
| Run 5 | 7:05 | 8:45 | -19.1% | 66th | 6:41 |
| Run 6 | 7:31 | 8:21 | -10.0% | 78th | 6:29 |
| Run 7 | 7:39 | 8:33 | -10.6% | 78th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 90.2% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:21 | +12.1% | 100th | 4:50 |
| Sled Push | strength | 9:31 | 5:00 | +90.2% | 100th | 3:48 |
| Sled Pull | strength | 13:18 | 9:56 | +33.8% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 8:41 | 9:38 | -10.0% | 81th | 6:52 |
| Row | aerobic | 6:21 | 6:02 | +5.2% | 97th | 5:22 |
| Farmers Carry | strength | 3:55 | 3:43 | +5.1% | 92th | 2:45 |
| Sandbag Lunges | strength | 8:33 | 8:30 | +0.5% | 90th | 6:15 |
| Wall Balls | strength | 15:32 | 12:02 | +29.1% | 99th | 8:27 |
| Total Running | running | 48:11 | 53:57 | -10.7% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength