Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.4%
Race avg drop: +37.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:48 | -10.3% | 73th | 3:56 |
| Run 2 | 6:35 | 6:59 | -5.9% | 83th | 5:38 |
| Run 3 | 7:22 | 7:50 | -6.1% | 83th | 6:10 |
| Run 4 | 7:12 | 8:02 | -10.5% | 77th | 6:17 |
| Run 5 | 8:28 | 8:45 | -3.4% | 86th | 6:41 |
| Run 6 | 11:26 | 8:21 | +36.7% | 100th | 6:29 |
| Run 7 | 6:49 | 8:33 | -20.4% | 62th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.3% | 87th | 4:50 |
| Sled Push | strength | 4:27 | 5:00 | -11.2% | 78th | 3:48 |
| Sled Pull | strength | 9:32 | 9:57 | -4.2% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 14:14 | 9:39 | +47.2% | 100th | 6:52 |
| Row | aerobic | 6:16 | 6:02 | +3.8% | 95th | 5:22 |
| Farmers Carry | strength | 5:37 | 3:43 | +50.4% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:06 | 8:31 | -16.7% | 73th | 6:15 |
| Wall Balls | strength | 10:22 | 12:03 | -14.0% | 78th | 8:27 |
| Total Running | running | 52:11 | 54:02 | -3.4% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength