Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1696
Total Time
2:18:04
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +44.9%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:48 | -7.9% | 78th | 3:56 |
| Run 2 | 7:06 | 7:00 | +1.4% | 92th | 5:38 |
| Run 3 | 7:44 | 7:50 | -1.5% | 88th | 6:10 |
| Run 4 | 9:10 | 8:02 | +14.0% | 98th | 6:17 |
| Run 5 | 8:53 | 8:45 | +1.3% | 90th | 6:41 |
| Run 6 | 8:22 | 8:21 | +0.0% | 90th | 6:29 |
| Run 7 | 8:21 | 8:33 | -2.5% | 87th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:22 | -13.7% | 32th | 4:50 |
| Sled Push | strength | 4:47 | 5:00 | -4.5% | 85th | 3:48 |
| Sled Pull | strength | 8:24 | 9:57 | -15.6% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 11:17 | 9:40 | +16.7% | 97th | 6:52 |
| Row | aerobic | 6:27 | 6:02 | +6.8% | 98th | 5:22 |
| Farmers Carry | strength | 3:33 | 3:44 | -4.9% | 86th | 2:45 |
| Sandbag Lunges | strength | 7:11 | 8:31 | -15.7% | 74th | 6:15 |
| Wall Balls | strength | 17:27 | 12:03 | +44.7% | 100th | 8:27 |
| Total Running | running | 54:02 | 54:02 | -0.0% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength