Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1697
Total Time
2:18:06
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +31.8%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:48 | -5.9% | 82th | 3:56 |
| Run 2 | 6:51 | 7:00 | -2.2% | 88th | 5:38 |
| Run 3 | 7:31 | 7:51 | -4.3% | 85th | 6:10 |
| Run 4 | 7:31 | 8:02 | -6.6% | 83th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.3% | 87th | 4:50 |
| Sled Push | strength | 5:36 | 5:00 | +11.7% | 96th | 3:48 |
| Sled Pull | strength | 10:05 | 9:57 | +1.2% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 8:20 | 9:40 | -13.8% | 77th | 6:52 |
| Row | aerobic | 6:36 | 6:02 | +9.3% | 100th | 5:22 |
| Farmers Carry | strength | 2:28 | 3:44 | -34.0% | 39th | 2:45 |
| Sandbag Lunges | strength | 14:22 | 8:31 | +68.5% | 100th | 6:15 |
| Wall Balls | strength | 9:11 | 12:03 | -23.9% | 66th | 8:27 |
| Total Running | running | 26:25 | 54:03 | -51.1% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength