Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +46.3%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:48 | -7.9% | 78th | 3:56 |
| Run 2 | 6:20 | 7:00 | -9.6% | 77th | 5:38 |
| Run 3 | 8:10 | 7:51 | +4.0% | 93th | 6:10 |
| Run 4 | 9:30 | 8:02 | +18.1% | 99th | 6:17 |
| Run 5 | 6:56 | 8:46 | -20.9% | 63th | 6:41 |
| Run 6 | 7:04 | 8:22 | -15.6% | 70th | 6:29 |
| Run 7 | 8:41 | 8:34 | +1.3% | 91th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.3% | 74th | 4:50 |
| Sled Push | strength | 4:59 | 5:00 | -0.6% | 89th | 3:48 |
| Sled Pull | strength | 13:41 | 9:57 | +37.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:48 | 9:40 | +22.0% | 99th | 6:52 |
| Row | aerobic | 6:04 | 6:02 | +0.4% | 91th | 5:22 |
| Farmers Carry | strength | 3:12 | 3:44 | -14.3% | 74th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 8:31 | -33.4% | 41th | 6:15 |
| Wall Balls | strength | 10:31 | 12:03 | -12.8% | 79th | 8:27 |
| Total Running | running | 51:07 | 54:03 | -5.4% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength