Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:49 | -5.2% | 83th | 3:56 |
| Run 2 | 6:41 | 7:00 | -4.6% | 85th | 5:38 |
| Run 3 | 7:28 | 7:51 | -5.0% | 85th | 6:10 |
| Run 4 | 7:46 | 8:02 | -3.5% | 86th | 6:17 |
| Run 5 | 7:33 | 8:46 | -14.0% | 75th | 6:41 |
| Run 6 | 7:44 | 8:22 | -7.6% | 82th | 6:29 |
| Run 7 | 9:08 | 8:34 | +6.5% | 94th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:22 | -4.4% | 78th | 4:50 |
| Sled Push | strength | 5:31 | 5:00 | +10.0% | 96th | 3:48 |
| Sled Pull | strength | 12:09 | 9:57 | +21.9% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 8:37 | 9:40 | -11.0% | 80th | 6:52 |
| Row | aerobic | 5:54 | 6:02 | -2.3% | 85th | 5:22 |
| Farmers Carry | strength | 3:38 | 3:44 | -2.8% | 88th | 2:45 |
| Sandbag Lunges | strength | 6:31 | 8:32 | -23.6% | 62th | 6:15 |
| Wall Balls | strength | 15:16 | 12:04 | +26.5% | 99th | 8:27 |
| Total Running | running | 50:54 | 54:05 | -5.9% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength