Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
724
Total Time
1:38:12
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:41 | -5.8% | 41th | 6:38 |
| Run 2 | 5:38 | 5:31 | +2.1% | 60th | 5:28 |
| Run 3 | 5:49 | 5:47 | +0.4% | 56th | 5:45 |
| Run 4 | 5:47 | 5:50 | -1.1% | 52th | 5:48 |
| Run 5 | 5:57 | 6:02 | -1.6% | 54th | 5:59 |
| Run 6 | 5:55 | 5:53 | +0.4% | 58th | 5:50 |
| Run 7 | 5:53 | 5:51 | +0.4% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:19 | +3.1% | 69th | 5:17 |
| Sled Push | strength | 3:30 | 2:36 | +33.9% | 95th | 2:35 |
| Sled Pull | strength | 7:25 | 6:20 | +16.9% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 6:36 | 6:54 | -4.4% | 53th | 6:48 |
| Row | aerobic | 5:48 | 5:30 | +5.4% | 79th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:11 | +8.7% | 76th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 5:15 | +2.9% | 63th | 5:11 |
| Wall Balls | strength | 6:00 | 7:32 | -20.4% | 29th | 7:25 |
| Total Running | running | 41:17 | 41:55 | -1.5% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength