Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:49 | +7.9% | 97th | 3:56 |
| Run 2 | 8:06 | 7:00 | +15.6% | 99th | 5:38 |
| Run 3 | 8:52 | 7:51 | +12.8% | 97th | 6:10 |
| Run 4 | 8:13 | 8:03 | +2.1% | 91th | 6:17 |
| Run 5 | 8:13 | 8:46 | -6.4% | 84th | 6:41 |
| Run 6 | 7:52 | 8:22 | -6.1% | 84th | 6:29 |
| Run 7 | 8:23 | 8:34 | -2.2% | 88th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.3% | 87th | 4:50 |
| Sled Push | strength | 4:47 | 5:00 | -4.6% | 85th | 3:48 |
| Sled Pull | strength | 10:35 | 9:58 | +6.2% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 11:37 | 9:40 | +20.0% | 98th | 6:52 |
| Row | aerobic | 5:33 | 6:02 | -8.1% | 68th | 5:22 |
| Farmers Carry | strength | 3:26 | 3:44 | -8.2% | 82th | 2:45 |
| Sandbag Lunges | strength | 7:49 | 8:32 | -8.4% | 82th | 6:15 |
| Wall Balls | strength | 10:28 | 12:04 | -13.3% | 79th | 8:27 |
| Total Running | running | 54:51 | 54:06 | +1.4% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength