Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.1%
Race avg drop: +37.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:49 | -25.0% | 32th | 3:56 |
| Run 2 | 5:37 | 7:00 | -19.9% | 54th | 5:38 |
| Run 3 | 8:16 | 7:51 | +5.1% | 94th | 6:10 |
| Run 4 | 8:18 | 8:03 | +3.0% | 92th | 6:17 |
| Run 5 | 7:30 | 8:46 | -14.6% | 74th | 6:41 |
| Run 6 | 8:16 | 8:22 | -1.4% | 89th | 6:29 |
| Run 7 | 8:33 | 8:34 | -0.4% | 90th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:22 | +1.4% | 93th | 4:50 |
| Sled Push | strength | 6:51 | 5:01 | +36.5% | 100th | 3:48 |
| Sled Pull | strength | 12:41 | 9:58 | +27.1% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 7:21 | 9:41 | -24.1% | 64th | 6:52 |
| Row | aerobic | 6:06 | 6:02 | +0.9% | 92th | 5:22 |
| Farmers Carry | strength | 4:32 | 3:44 | +21.2% | 99th | 2:45 |
| Sandbag Lunges | strength | 8:27 | 8:32 | -1.1% | 89th | 6:15 |
| Wall Balls | strength | 11:53 | 12:05 | -1.7% | 88th | 8:27 |
| Total Running | running | 50:07 | 54:08 | -7.4% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength