Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +44.0%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:50 | -16.6% | 59th | 3:56 |
| Run 2 | 7:01 | 7:02 | -0.2% | 90th | 5:38 |
| Run 3 | 7:34 | 7:53 | -4.1% | 86th | 6:10 |
| Run 4 | 7:11 | 8:05 | -11.2% | 77th | 6:17 |
| Run 5 | 6:51 | 8:49 | -22.3% | 61th | 6:41 |
| Run 6 | 7:44 | 8:24 | -8.1% | 82th | 6:29 |
| Run 7 | 8:11 | 8:36 | -5.0% | 85th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:22 | +1.9% | 94th | 4:50 |
| Sled Push | strength | 5:11 | 5:02 | +2.9% | 92th | 3:48 |
| Sled Pull | strength | 11:35 | 10:01 | +15.6% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 9:18 | 9:44 | -4.5% | 86th | 6:52 |
| Row | aerobic | 6:08 | 6:03 | +1.3% | 93th | 5:22 |
| Farmers Carry | strength | 2:54 | 3:45 | -22.8% | 63th | 2:45 |
| Sandbag Lunges | strength | 10:44 | 8:34 | +25.1% | 99th | 6:15 |
| Wall Balls | strength | 14:32 | 12:08 | +19.7% | 97th | 8:27 |
| Total Running | running | 48:34 | 54:20 | -10.6% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength