Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1705
Total Time
2:18:52
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.0%
Race avg drop: +37.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.1% | 90th | 3:56 |
| Run 2 | 6:53 | 7:02 | -2.2% | 89th | 5:38 |
| Run 3 | 7:04 | 7:53 | -10.5% | 79th | 6:10 |
| Run 4 | 9:07 | 8:05 | +12.7% | 97th | 6:17 |
| Run 5 | 11:06 | 8:49 | +25.8% | 100th | 6:41 |
| Run 6 | 10:53 | 8:24 | +29.3% | 100th | 6:29 |
| Run 7 | 6:58 | 8:37 | -19.2% | 65th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:22 | -11.1% | 47th | 4:50 |
| Sled Push | strength | 3:10 | 5:02 | -37.2% | 24th | 3:48 |
| Sled Pull | strength | 6:28 | 10:01 | -35.5% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 10:51 | 9:44 | +11.4% | 95th | 6:52 |
| Row | aerobic | 5:37 | 6:03 | -7.3% | 71th | 5:22 |
| Farmers Carry | strength | 3:29 | 3:45 | -7.3% | 84th | 2:45 |
| Sandbag Lunges | strength | 8:16 | 8:35 | -3.7% | 88th | 6:15 |
| Wall Balls | strength | 11:07 | 12:09 | -8.5% | 84th | 8:27 |
| Total Running | running | 56:48 | 54:21 | +4.5% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength