Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1708
Total Time
2:19:12
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.6%
Race avg drop: +37.7%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:50 | -23.0% | 40th | 3:56 |
| Run 2 | 5:47 | 7:03 | -18.0% | 61th | 5:38 |
| Run 3 | 6:50 | 7:54 | -13.6% | 73th | 6:10 |
| Run 4 | 7:02 | 8:06 | -13.2% | 74th | 6:17 |
| Run 5 | 8:49 | 8:50 | -0.3% | 89th | 6:41 |
| Run 6 | 7:39 | 8:26 | -9.3% | 81th | 6:29 |
| Run 7 | 8:41 | 8:38 | +0.5% | 91th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.0% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:23 | +4.8% | 98th | 4:50 |
| Sled Push | strength | 4:20 | 5:03 | -14.3% | 75th | 3:48 |
| Sled Pull | strength | 8:28 | 10:03 | -15.8% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 7:55 | 9:46 | -19.0% | 72th | 6:52 |
| Row | aerobic | 5:56 | 6:03 | -2.1% | 86th | 5:22 |
| Farmers Carry | strength | 3:14 | 3:46 | -14.2% | 75th | 2:45 |
| Sandbag Lunges | strength | 13:57 | 8:36 | +62.0% | 100th | 6:15 |
| Wall Balls | strength | 13:45 | 12:11 | +12.8% | 95th | 8:27 |
| Total Running | running | 48:32 | 54:29 | -10.9% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength