Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:50 | +10.7% | 98th | 3:56 |
| Run 2 | 7:30 | 7:03 | +6.4% | 95th | 5:38 |
| Run 3 | 7:44 | 7:54 | -2.3% | 88th | 6:10 |
| Run 4 | 7:24 | 8:06 | -8.7% | 81th | 6:17 |
| Run 5 | 7:28 | 8:50 | -15.6% | 73th | 6:41 |
| Run 6 | 7:33 | 8:26 | -10.5% | 79th | 6:29 |
| Run 7 | 8:11 | 8:38 | -5.3% | 85th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:23 | +0.8% | 92th | 4:50 |
| Sled Push | strength | 4:47 | 5:03 | -5.4% | 85th | 3:48 |
| Sled Pull | strength | 8:34 | 10:03 | -14.8% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 8:46 | 9:46 | -10.3% | 82th | 6:52 |
| Row | aerobic | 5:47 | 6:03 | -4.6% | 80th | 5:22 |
| Farmers Carry | strength | 2:36 | 3:46 | -31.0% | 46th | 2:45 |
| Sandbag Lunges | strength | 10:48 | 8:36 | +25.4% | 99th | 6:15 |
| Wall Balls | strength | 15:30 | 12:11 | +27.1% | 99th | 8:27 |
| Total Running | running | 51:12 | 54:30 | -6.1% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength