Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
170
Total Time
1:19:28
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:08 | +13.4% | 30th | 3:56 |
| Run 2 | 4:48 | 4:22 | +9.6% | 21th | 5:38 |
| Run 3 | 4:56 | 4:37 | +6.5% | 15th | 6:10 |
| Run 4 | 5:01 | 4:40 | +7.3% | 16th | 6:17 |
| Run 5 | 5:05 | 4:47 | +6.2% | 12th | 6:41 |
| Run 6 | 5:14 | 4:45 | +9.8% | 18th | 6:29 |
| Run 7 | 5:23 | 4:48 | +11.8% | 20th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 10th | 4:50 |
| Sled Push | strength | 2:10 | 2:43 | -20.3% | 1th | 3:48 |
| Sled Pull | strength | 4:15 | 4:46 | -10.9% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 5:15 | 4:17 | +22.2% | 23th | 6:52 |
| Row | aerobic | 4:45 | 4:45 | -0.1% | 10th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.1% | 12th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 4:09 | +21.7% | 26th | 6:15 |
| Wall Balls | strength | 6:22 | 5:07 | +24.0% | 23th | 8:27 |
| Total Running | running | 34:01 | 30:32 | +11.4% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength