Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1713
Total Time
2:19:50
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:51 | -17.8% | 57th | 3:56 |
| Run 2 | 5:56 | 7:04 | -16.2% | 66th | 5:38 |
| Run 3 | 7:53 | 7:56 | -0.8% | 89th | 6:10 |
| Run 4 | 8:32 | 8:08 | +4.8% | 94th | 6:17 |
| Run 5 | 8:18 | 8:53 | -6.6% | 84th | 6:41 |
| Run 6 | 8:15 | 8:28 | -2.7% | 88th | 6:29 |
| Run 7 | 7:35 | 8:40 | -12.6% | 77th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:23 | -2.2% | 86th | 4:50 |
| Sled Push | strength | 5:18 | 5:04 | +4.3% | 94th | 3:48 |
| Sled Pull | strength | 7:53 | 10:06 | -22.0% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 7:51 | 9:49 | -20.1% | 71th | 6:52 |
| Row | aerobic | 5:29 | 6:04 | -9.8% | 63th | 5:22 |
| Farmers Carry | strength | 3:03 | 3:47 | -19.5% | 69th | 2:45 |
| Sandbag Lunges | strength | 8:02 | 8:39 | -7.2% | 85th | 6:15 |
| Wall Balls | strength | 17:59 | 12:15 | +46.6% | 100th | 8:27 |
| Total Running | running | 50:29 | 54:45 | -7.8% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength