Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.8%
Race avg drop: +37.7%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:51 | -7.8% | 79th | 3:56 |
| Run 2 | 6:29 | 7:04 | -8.4% | 81th | 5:38 |
| Run 3 | 7:28 | 7:56 | -6.0% | 85th | 6:10 |
| Run 4 | 7:04 | 8:08 | -13.2% | 75th | 6:17 |
| Run 5 | 8:53 | 8:53 | -0.0% | 90th | 6:41 |
| Run 6 | 8:04 | 8:28 | -4.8% | 86th | 6:29 |
| Run 7 | 10:20 | 8:40 | +19.1% | 99th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:23 | +2.5% | 95th | 4:50 |
| Sled Push | strength | 5:29 | 5:04 | +8.0% | 95th | 3:48 |
| Sled Pull | strength | 9:02 | 10:06 | -10.7% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 10:12 | 9:49 | +3.8% | 93th | 6:52 |
| Row | aerobic | 5:33 | 6:04 | -8.7% | 68th | 5:22 |
| Farmers Carry | strength | 2:49 | 3:47 | -25.7% | 58th | 2:45 |
| Sandbag Lunges | strength | 10:11 | 8:39 | +17.6% | 98th | 6:15 |
| Wall Balls | strength | 13:23 | 12:15 | +9.1% | 94th | 8:27 |
| Total Running | running | 52:47 | 54:45 | -3.6% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength