Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +46.7%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:51 | -16.8% | 60th | 3:56 |
| Run 2 | 6:41 | 7:04 | -5.6% | 85th | 5:38 |
| Run 3 | 7:35 | 7:57 | -4.6% | 86th | 6:10 |
| Run 4 | 7:59 | 8:08 | -2.0% | 89th | 6:17 |
| Run 5 | 9:10 | 8:53 | +3.1% | 92th | 6:41 |
| Run 6 | 7:59 | 8:28 | -5.8% | 85th | 6:29 |
| Run 7 | 7:46 | 8:40 | -10.6% | 80th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:24 | -3.1% | 84th | 4:50 |
| Sled Push | strength | 3:33 | 5:04 | -30.1% | 43th | 3:48 |
| Sled Pull | strength | 12:15 | 10:07 | +21.1% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 10:52 | 9:50 | +10.5% | 95th | 6:52 |
| Row | aerobic | 5:32 | 6:04 | -9.0% | 66th | 5:22 |
| Farmers Carry | strength | 2:29 | 3:47 | -34.5% | 40th | 2:45 |
| Sandbag Lunges | strength | 9:03 | 8:39 | +4.5% | 93th | 6:15 |
| Wall Balls | strength | 15:40 | 12:16 | +27.6% | 99th | 8:27 |
| Total Running | running | 51:13 | 54:46 | -6.5% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength