Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +37.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 4:52 | +48.5% | 100th | 3:56 |
| Run 2 | 6:20 | 7:06 | -10.9% | 77th | 5:38 |
| Run 3 | 11:10 | 7:58 | +40.0% | 100th | 6:10 |
| Run 4 | 9:04 | 8:10 | +10.9% | 97th | 6:17 |
| Run 5 | 8:03 | 8:55 | -9.8% | 82th | 6:41 |
| Run 6 | 6:48 | 8:30 | -20.1% | 65th | 6:29 |
| Run 7 | 8:16 | 8:42 | -5.1% | 86th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:24 | -7.3% | 69th | 4:50 |
| Sled Push | strength | 4:12 | 5:06 | -17.7% | 70th | 3:48 |
| Sled Pull | strength | 11:51 | 10:09 | +16.6% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 9:26 | 9:52 | -4.5% | 88th | 6:52 |
| Row | aerobic | 6:06 | 6:05 | +0.2% | 92th | 5:22 |
| Farmers Carry | strength | 2:49 | 3:48 | -26.0% | 58th | 2:45 |
| Sandbag Lunges | strength | 8:22 | 8:41 | -3.8% | 89th | 6:15 |
| Wall Balls | strength | 11:06 | 12:19 | -10.0% | 84th | 8:27 |
| Total Running | running | 56:56 | 54:58 | +3.6% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength