Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +35.2%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:53 | -15.8% | 63th | 3:56 |
| Run 2 | 6:24 | 7:06 | -10.1% | 79th | 5:38 |
| Run 3 | 6:55 | 7:59 | -13.4% | 76th | 6:10 |
| Run 4 | 6:53 | 8:11 | -16.0% | 71th | 6:17 |
| Run 5 | 7:16 | 8:56 | -18.7% | 69th | 6:41 |
| Run 6 | 7:04 | 8:31 | -17.1% | 70th | 6:29 |
| Run 7 | 7:09 | 8:43 | -18.1% | 69th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 91.6% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:24 | -0.6% | 91th | 4:50 |
| Sled Push | strength | 6:27 | 5:06 | +26.2% | 100th | 3:48 |
| Sled Pull | strength | 10:42 | 10:11 | +5.1% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 9:40 | 9:54 | -2.4% | 89th | 6:52 |
| Row | aerobic | 6:20 | 6:05 | +3.9% | 96th | 5:22 |
| Farmers Carry | strength | 3:52 | 3:48 | +1.3% | 92th | 2:45 |
| Sandbag Lunges | strength | 8:31 | 8:43 | -2.3% | 90th | 6:15 |
| Wall Balls | strength | 23:41 | 12:21 | +91.6% | 100th | 8:27 |
| Total Running | running | 45:48 | 55:04 | -16.8% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength