Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:53 | +10.1% | 98th | 3:56 |
| Run 2 | 7:55 | 7:06 | +11.3% | 97th | 5:38 |
| Run 3 | 8:02 | 7:59 | +0.5% | 92th | 6:10 |
| Run 4 | 8:30 | 8:11 | +3.8% | 94th | 6:17 |
| Run 5 | 8:33 | 8:56 | -4.4% | 87th | 6:41 |
| Run 6 | 8:32 | 8:31 | +0.1% | 91th | 6:29 |
| Run 7 | 8:17 | 8:43 | -5.1% | 86th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:24 | +7.1% | 100th | 4:50 |
| Sled Push | strength | 5:21 | 5:06 | +4.7% | 94th | 3:48 |
| Sled Pull | strength | 8:15 | 10:11 | -19.0% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 11:15 | 9:54 | +13.6% | 97th | 6:52 |
| Row | aerobic | 6:19 | 6:05 | +3.6% | 96th | 5:22 |
| Farmers Carry | strength | 2:40 | 3:48 | -30.1% | 50th | 2:45 |
| Sandbag Lunges | strength | 10:19 | 8:43 | +18.3% | 98th | 6:15 |
| Wall Balls | strength | 13:39 | 12:21 | +10.4% | 95th | 8:27 |
| Total Running | running | 55:12 | 55:04 | +0.2% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength