Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: -0.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 8:06 | -15.1% | 82th | 6:05 |
| Run 2 | 7:29 | 6:46 | +10.3% | 100th | 5:02 |
| Run 3 | 9:03 | 7:17 | +24.0% | 100th | 5:24 |
| Run 4 | 7:58 | 7:24 | +7.6% | 100th | 5:27 |
| Run 5 | 9:12 | 7:40 | +19.8% | 100th | 5:35 |
| Run 6 | 8:02 | 7:35 | +5.8% | 100th | 5:30 |
| Run 7 | 9:10 | 7:31 | +21.7% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:41 | -11.5% | 64th | 4:05 |
| Sled Push | strength | 1:56 | 2:29 | -22.2% | 73th | 1:45 |
| Sled Pull | strength | 3:05 | 5:21 | -42.4% | 21th | 3:39 |
| Burpee Broad Jump | aerobic | 2:40 | 4:49 | -44.8% | 29th | 3:05 |
| Row | aerobic | 5:02 | 5:22 | -6.4% | 92th | 4:31 |
| Farmers Carry | strength | 2:00 | 2:21 | -15.1% | 87th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 5:03 | -41.7% | 28th | 3:24 |
| Wall Balls | strength | 4:44 | 7:06 | -33.4% | 53th | 4:52 |
| Total Running | running | 57:47 | 51:59 | +11.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength