Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-64.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.2% | 92th | 3:56 |
| Run 2 | 6:43 | 7:07 | -5.7% | 86th | 5:38 |
| Run 3 | 7:54 | 7:59 | -1.2% | 90th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:24 | +1.2% | 94th | 4:50 |
| Sled Push | strength | 6:05 | 5:06 | +18.9% | 99th | 3:48 |
| Sled Pull | strength | 12:49 | 10:11 | +25.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:53 | 9:54 | -0.3% | 91th | 6:52 |
| Row | aerobic | 6:59 | 6:05 | +14.5% | 100th | 5:22 |
| Farmers Carry | strength | 3:22 | 3:49 | -11.8% | 80th | 2:45 |
| Sandbag Lunges | strength | 7:59 | 8:43 | -8.5% | 84th | 6:15 |
| Wall Balls | strength | 16:02 | 12:22 | +29.6% | 100th | 8:27 |
| Total Running | running | 19:30 | 55:07 | -64.6% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength