Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +37.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:53 | -22.0% | 46th | 3:56 |
| Run 2 | 7:59 | 7:07 | +12.1% | 98th | 5:38 |
| Run 3 | 9:18 | 7:59 | +16.3% | 98th | 6:10 |
| Run 4 | 10:43 | 8:11 | +30.7% | 100th | 6:17 |
| Run 5 | 11:42 | 8:56 | +30.7% | 100th | 6:41 |
| Run 6 | 10:10 | 8:31 | +19.2% | 99th | 6:29 |
| Run 7 | 9:40 | 8:44 | +10.6% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:24 | -9.2% | 60th | 4:50 |
| Sled Push | strength | 5:16 | 5:06 | +2.9% | 93th | 3:48 |
| Sled Pull | strength | 8:15 | 10:11 | -19.1% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 8:35 | 9:54 | -13.4% | 80th | 6:52 |
| Row | aerobic | 5:57 | 6:05 | -2.4% | 87th | 5:22 |
| Farmers Carry | strength | 3:22 | 3:49 | -11.9% | 80th | 2:45 |
| Sandbag Lunges | strength | 7:25 | 8:43 | -15.0% | 77th | 6:15 |
| Wall Balls | strength | 8:50 | 12:22 | -28.6% | 62th | 8:27 |
| Total Running | running | 63:21 | 55:07 | +14.9% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength