Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1724
Total Time
2:20:52
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:53 | -5.7% | 85th | 3:56 |
| Run 2 | 6:59 | 7:07 | -2.0% | 90th | 5:38 |
| Run 3 | 7:45 | 8:00 | -3.2% | 88th | 6:10 |
| Run 4 | 8:11 | 8:12 | -0.2% | 91th | 6:17 |
| Run 5 | 9:48 | 8:57 | +9.4% | 96th | 6:41 |
| Run 6 | 8:40 | 8:32 | +1.5% | 92th | 6:29 |
| Run 7 | 8:34 | 8:44 | -2.0% | 90th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:25 | -9.2% | 60th | 4:50 |
| Sled Push | strength | 4:08 | 5:07 | -19.3% | 68th | 3:48 |
| Sled Pull | strength | 7:33 | 10:12 | -26.0% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 9:55 | 9:55 | -0.1% | 91th | 6:52 |
| Row | aerobic | 5:19 | 6:06 | -12.8% | 50th | 5:22 |
| Farmers Carry | strength | 2:45 | 3:49 | -28.1% | 55th | 2:45 |
| Sandbag Lunges | strength | 7:21 | 8:44 | -15.8% | 76th | 6:15 |
| Wall Balls | strength | 10:04 | 12:23 | -18.7% | 75th | 8:27 |
| Total Running | running | 54:34 | 55:09 | -1.1% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength