Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +37.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:53 | +6.9% | 97th | 3:56 |
| Run 2 | 8:07 | 7:07 | +13.9% | 99th | 5:38 |
| Run 3 | 8:21 | 8:00 | +4.3% | 94th | 6:10 |
| Run 4 | 8:54 | 8:12 | +8.5% | 96th | 6:17 |
| Run 5 | 9:42 | 8:57 | +8.2% | 95th | 6:41 |
| Run 6 | 9:14 | 8:32 | +8.1% | 95th | 6:29 |
| Run 7 | 11:47 | 8:44 | +34.7% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:25 | +2.4% | 96th | 4:50 |
| Sled Push | strength | 4:18 | 5:07 | -16.1% | 74th | 3:48 |
| Sled Pull | strength | 6:40 | 10:12 | -34.7% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:23 | 9:55 | -25.7% | 64th | 6:52 |
| Row | aerobic | 5:32 | 6:06 | -9.3% | 66th | 5:22 |
| Farmers Carry | strength | 2:46 | 3:49 | -27.7% | 56th | 2:45 |
| Sandbag Lunges | strength | 6:46 | 8:44 | -22.6% | 67th | 6:15 |
| Wall Balls | strength | 5:48 | 12:23 | -53.2% | 15th | 8:27 |
| Total Running | running | 61:19 | 55:11 | +11.1% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength