Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.1% | 94th | 3:56 |
| Run 2 | 8:04 | 7:07 | +13.1% | 98th | 5:38 |
| Run 3 | 10:33 | 8:00 | +31.7% | 100th | 6:10 |
| Run 4 | 10:46 | 8:12 | +31.1% | 100th | 6:17 |
| Run 5 | 9:27 | 8:58 | +5.4% | 94th | 6:41 |
| Run 6 | 9:40 | 8:32 | +13.1% | 97th | 6:29 |
| Run 7 | 9:52 | 8:45 | +12.7% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:25 | -3.5% | 84th | 4:50 |
| Sled Push | strength | 3:59 | 5:07 | -22.3% | 63th | 3:48 |
| Sled Pull | strength | 8:33 | 10:13 | -16.3% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:50 | 9:56 | -21.2% | 71th | 6:52 |
| Row | aerobic | 5:31 | 6:06 | -9.6% | 65th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:49 | -20.7% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 8:44 | -30.6% | 52th | 6:15 |
| Wall Balls | strength | 7:10 | 12:24 | -42.2% | 37th | 8:27 |
| Total Running | running | 63:22 | 55:13 | +14.7% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength