Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +110.6%
Race avg drop: +37.7%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -3.8% | 88th | 3:56 |
| Run 2 | 6:28 | 7:08 | -9.5% | 81th | 5:38 |
| Run 3 | 8:44 | 8:01 | +8.8% | 96th | 6:10 |
| Run 4 | 7:58 | 8:13 | -3.1% | 89th | 6:17 |
| Run 5 | 12:02 | 8:58 | +34.0% | 100th | 6:41 |
| Run 6 | 11:47 | 8:33 | +37.6% | 100th | 6:29 |
| Run 7 | 11:46 | 8:46 | +34.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:25 | -0.8% | 91th | 4:50 |
| Sled Push | strength | 2:57 | 5:08 | -42.5% | 16th | 3:48 |
| Sled Pull | strength | 7:30 | 10:14 | -26.7% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 7:59 | 9:57 | -19.8% | 73th | 6:52 |
| Row | aerobic | 6:16 | 6:06 | +2.6% | 95th | 5:22 |
| Farmers Carry | strength | 3:27 | 3:50 | -10.0% | 83th | 2:45 |
| Sandbag Lunges | strength | 8:37 | 8:45 | -1.7% | 91th | 6:15 |
| Wall Balls | strength | 10:39 | 12:25 | -14.3% | 80th | 8:27 |
| Total Running | running | 63:28 | 55:19 | +14.7% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength