Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +33.4%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:55 | +13.5% | 99th | 3:56 |
| Run 2 | 8:46 | 7:10 | +22.3% | 100th | 5:38 |
| Run 3 | 9:18 | 8:03 | +15.5% | 98th | 6:10 |
| Run 4 | 10:00 | 8:15 | +21.1% | 100th | 6:17 |
| Run 5 | 10:12 | 9:01 | +13.1% | 97th | 6:41 |
| Run 6 | 9:18 | 8:35 | +8.2% | 96th | 6:29 |
| Run 7 | 9:51 | 8:48 | +11.9% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:26 | -8.0% | 67th | 4:50 |
| Sled Push | strength | 4:19 | 5:09 | -16.3% | 74th | 3:48 |
| Sled Pull | strength | 8:03 | 10:17 | -21.8% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 11:35 | 10:00 | +15.7% | 98th | 6:52 |
| Row | aerobic | 6:08 | 6:07 | +0.2% | 93th | 5:22 |
| Farmers Carry | strength | 3:11 | 3:51 | -17.4% | 74th | 2:45 |
| Sandbag Lunges | strength | 8:13 | 8:48 | -6.7% | 87th | 6:15 |
| Wall Balls | strength | 6:48 | 12:30 | -45.6% | 30th | 8:27 |
| Total Running | running | 63:00 | 55:32 | +13.4% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength