Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1735
Total Time
2:21:55
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.5%
Race avg drop: +37.7%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:55 | -9.3% | 79th | 3:56 |
| Run 2 | 6:56 | 7:10 | -3.3% | 89th | 5:38 |
| Run 3 | 8:53 | 8:03 | +10.2% | 97th | 6:10 |
| Run 4 | 9:10 | 8:15 | +10.9% | 98th | 6:17 |
| Run 5 | 9:14 | 9:01 | +2.3% | 93th | 6:41 |
| Run 6 | 10:47 | 8:36 | +25.3% | 100th | 6:29 |
| Run 7 | 11:30 | 8:48 | +30.5% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:26 | -7.7% | 69th | 4:50 |
| Sled Push | strength | 3:32 | 5:09 | -31.5% | 42th | 3:48 |
| Sled Pull | strength | 9:04 | 10:17 | -11.9% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 6:44 | 10:01 | -32.8% | 52th | 6:52 |
| Row | aerobic | 5:20 | 6:07 | -12.9% | 52th | 5:22 |
| Farmers Carry | strength | 4:00 | 3:51 | +3.7% | 93th | 2:45 |
| Sandbag Lunges | strength | 6:06 | 8:48 | -30.8% | 53th | 6:15 |
| Wall Balls | strength | 7:51 | 12:30 | -37.3% | 48th | 8:27 |
| Total Running | running | 60:58 | 55:35 | +9.7% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength