Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -9.0% | 79th | 3:56 |
| Run 2 | 6:28 | 7:10 | -9.9% | 81th | 5:38 |
| Run 3 | 7:26 | 8:03 | -7.8% | 84th | 6:10 |
| Run 4 | 6:42 | 8:16 | -19.0% | 67th | 6:17 |
| Run 5 | 6:51 | 9:02 | -24.2% | 61th | 6:41 |
| Run 6 | 6:41 | 8:36 | -22.4% | 62th | 6:29 |
| Run 7 | 6:59 | 8:49 | -20.8% | 65th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:26 | +6.7% | 100th | 4:50 |
| Sled Push | strength | 6:41 | 5:09 | +29.4% | 100th | 3:48 |
| Sled Pull | strength | 10:48 | 10:18 | +4.8% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 12:42 | 10:01 | +26.6% | 100th | 6:52 |
| Row | aerobic | 6:22 | 6:07 | +3.9% | 97th | 5:22 |
| Farmers Carry | strength | 3:30 | 3:51 | -9.3% | 84th | 2:45 |
| Sandbag Lunges | strength | 10:03 | 8:49 | +14.0% | 97th | 6:15 |
| Wall Balls | strength | 14:23 | 12:31 | +14.9% | 97th | 8:27 |
| Total Running | running | 45:36 | 55:37 | -18.0% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength